Morning [firstname,fallback=] , we have been through so much over the last eighteen months, don't  you think? It's not just been the outer stuff we have had to navigate through, it's the inner stuff too. One thing I know, is that I have changed! Now people will always not…

  March 23rd 2020, a year ago, here in the UK we were put into what was to be our first lockdown. Looking back I often laugh, I think as a country, those who were employed thought, fab, two weeks off in the beautiful sunshine that we…

I spent so many years of my life feeling lost, unfulfilled, restless and no sense of who I am and what I am capable of. I was disempowered and disconnected from everything in my life. Constantly in a cycle of boom or bust, highs or lows…